Coaches Notes
I first met Don at the pool, where he approached me about swim lessons. We met for a swim session, but he ultimately decided to join my Performance Program to prepare for his upcoming 70.3 in Maine.
The Performance Program includes my Nutrition Essentials Program, which was incredibly helpful for Don in working toward a healthier, more ideal weight while learning how nutrition and lifestyle can play such an important role in overall health and well-being.
Don and his wife both loved the program, and on his way to his “A” race in Maine, he went on to win 1st place at several sprint triathlons!
Don was already a fast triathlete, but this time he wanted to approach his training differently. In the past, he had experienced overtraining and stress fractures by pushing too hard and not paying enough attention to nutrition, recovery, and lifestyle.
His goal for Maine was a conservative 5:30 finish. He ultimately finished in 5:45—and he was thrilled with the result because of all the other benefits he gained along the way.
For me, that’s what coaching is really about.
I couldn’t be prouder of Don and the success he’s had in learning how to balance life, work, family, health, and triathlon.
Don, your optimism and energy are a huge asset to our team.
You are a Rockstar Triathlete!
I’m so proud of you and everything you’ve accomplished!
MEET DONALD
PROFESSION
Advertising/Media Executive
WHY DID YOU CHOOSE FCC TO HELP YOU ON YOUR TRIATHLON /HEALTH WELLNESS JOURNEY?
Originally, I sought help from Erinne to improve my swimming with some lessons, but I came to meet the team and loved their personalities and learned more about the holistic approach to balance and longevity while training for a triathlon, so I joined immediately!
WHAT IS YOUR “A” RACE FOR THIS SEASON?
My Big goals this year was to finish 70.3 Ironman Maine and feel good! Race competitively locally and improve my overall health.
WHAT ARE YOUR NEXT BIG GOALS?
Win my Age Group at Miami Man in November.
TELL ME ABOUT YOUR SUCESS SO FAR! WHAT WERE SOME OF YOUR BIGGEST IMPROVEMENTS IN PERFORMANCE FOR EACH OF THE FOLLOWING? SWIM, BIKE, RUN AND NUTRITION/HEALTH.
-I lost 10 lbs with Erinne’s Nutrition Essentials Course.
-Got off Medication for reflux and overhauled my whole diet to live a longer and healthier life.
-Won a few races in First Place in my age group (Key West Sprint Triathlon; Tri Miami Int’l; Bill Bone West Palm Beach Sprint Triathlon; Tour of the Gables 5K).
NAME 2 OR 3 THINGS THAT YOU FEEL WILL MAKE THE BIGGEST DIFFERENCE IN YOUR TRIATHLON JOURNEY.
Open-minded to feedback and willing to change old ideas and habits.
WHAT EXCITES YOU THE MOST ABOUT BEING INVOLVED IN TRIATHLON?
There’s always something to improve and you get into the best all around shape !
WHAT WOULD YOU SAY TO ANOTHER PERSON WHO WAS ON THE FENCE ABOUT JOINING OUR TRAINING PROGRAM?
Be open minded!
READY FOR YOUR BREAKTHROUGH?
If you’re tired of guessing and want real structure, support, and results like
Donald, let’s talk.
Book a free call with me to learn more about our coaching programs and see if we’re the right fit for your goals.
👉 Click here to book your call.
Do you have what it takes?
