This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to
Read moreAthlete Blood Test; My live Blood Work Results
Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
Read moreThe Perfect Valentine
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you
Read moreTips for Miami Marathon Race Week (video)
Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready? Here are some quick tips you can apply this
Read moreRockstar Triathlete Alex Holland
Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much
Read moreRockstar Triathlete Claudia Abreu
Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had
Read moreRockstar Triathlete Mary Liz Olazabal
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes:Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me
Read moreRockstar Triathlete Hunter Tully
Rockstar Triathlete Hunter Tully Coach’s Notes:Hunter lives in Weston, Florida, so even though we train together mostly online, he is able to make it down occasionally for us to get
Read moreLong Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording
Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the
Read moreRockstar Triathlete 3x’s Daniel Kaminstein
Rockstar Triathlete 3x’s Daniel Kaminstein Coach’s Notes: Daniel holds a special place in my career as a triathlon coach because he was already a super fast athlete who was on
Read moreRockstar Triathlete Olga Ulloa
Rockstar Triathlete Olga Ulloa Coach’s Notes:Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with
Read moreRockstar Triathlete Gabriella Chacin
Rockstar Triathlete Gabriella Chacin Coaches Notes: Well what can I say, Gaby holds a special place in my heart since I have worked with her in triathlon since she was
Read more