Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in
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Rockstar Triathlete Miguel Brizuela Coach’s Notes: Miguel came to me with the intention of crossing the finish line in a triathlon but he achieved so much more. I’m so excited
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Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix,
Read moreThe Biggest Mistake You Can Make Right Now
The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank
Read moreWhatever it Takes
Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or
Read moreChallenges and Setbacks Happen
Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and
Read moreYes you can do it
Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period,
Read moreRunning Season; Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally,
Read moreGoals Aren’t the Point
Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s
Read moreWanna Play?
Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.
Read moreGetting the perfect body is simple
Getting the perfect body is simple Just because something is simple doesn’t mean it’s easy.Think about it. If you want to learn German, for instance, there’s a simple way to
Read moreDoing this can change your life…
Doing this can change your life… Are you a believer in the power of visualization?I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad
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