What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company. How did you...
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Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: I feel so blessed that “Jac” is part of the Full Circle Coaching team. With her education, it is wonderful to see how she has applied her knowledge to real time, actual...
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train, eat smart, etc.” then you’re essentially...
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Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good idea to plan some of your training to be at the same time you will be racing. I just...
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Rockstar Triathlete: Lily Harris Coach’s Comments: Lily was a part of my kids’ triathlon group in 2015. Her mom started training with me a few years ago and during Lily’s break from college, she decided to give triathlon a go...
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Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew...
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It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it...
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Rockstar Triathlete Feature: Martin Norcini Coach’s Notes: Marty is an amazing athlete. His work and training ethic is off the charts. If it’s in his training program he gets it done, along with being a successful business man, loving...
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Your Thoughts Create Your Reality Do you think your thoughts don’t matter? Think again. They do. Buddha said, “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” I believe that has been true in...
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How good is your excuse? Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right, signing up to do a triathlon or any big challenge. Do any of these...
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you are NOT alone. In fact, I’m pretty sure everybody would understand that because...
Read moreAre you breathing the right way? Breathing…Seems like we, as land mammals should know how to do this instinctually but unfortunately, that’s not the case. So many factors affect our breathing on land, let alone doing it well while...
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