Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person
Read moreRockstar Triathlete: Cindy Beuermann
Rockstar Triathlete: Cindy Beuermann Coach’s Notes: Cindy is an extremely busy woman with a ton on her plate, but when she commits to a race it is with 100% effort.
Read moreGrowth and Change
Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect
Read moreThis Is Your Warning
This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential,
Read moreMetabolic Testing; Which is Best for YOU?
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for
Read moreGeorgia Physician AND Rockstar Triathlete; Daniel Kaminstein
Coach Erinne’s Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury
Read moreAdriana Lopez; Rockstar Triathlete
Adriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to
Read moreTriathlete Eileen Wilkinson is a Rock Star in Her 60’s and not slowing down any time soon!
Our latest Rockstar Triathlete; Eileen Wilkinson Coach Erinne Guthries Notes: Eileen is a true inspiration. Always with a huge smile on her face, she always says “Yes” to the challenges
Read moreOnline Triathlon Training to RockStar Triathlete; Urs Brunner, Visualization and Strong Mental Plan
Way to go Urs, I am so happy to have the chance to get you stronger and faster despite your injuries. On a tough day and with way worse conditions
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.
Read moreFrom Stressed, Smoking and Overweight to Cleansed, Healthy Triathlete in Just a Few Months; Christian Crews Achieves Rockstar Triathlete Success
Coach Erinne’s Notes: Christian Crews has accomplished so much in such a short time. He fits it all in while being a great husband, dad to two kids and entrepreneur.
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