Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not be more proud of her accomplishments...
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The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do. But if you want to learn a new skill, train and cross the finish line in a triathlon or Ironman...
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Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition of Train – to teach so as to make fit, qualified, or...
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Rockstar Triathlete Isabel Hidalgo Coach’s Notes: Isabel’s journey to the start line took a bit longer than expected. After just a few weeks of training she got a stress fracture. I knew this was a nutritional issue because our...
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There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same as everyone else? And days in the week – seven for you, too, right? Got it. Now, tell me again...
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Mary Liz Olazabal Rockstar Triathlete Coach’s Notes: When Mary Liz first started she was in chronic pain in her foot, so we made the call to stop running all together, instead of pushing through as so many athletes do! This was a tough call...
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How to recover quickly after Ultimate Tri Camp I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s...
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Rockstar Triathlete Vladimir Penaloza Coach’s Notes: Vlad and I reconnected after he decided to do an Ironman. We pretty much started from scratch following the Full Circle approach; which is training skill building, strength and speed...
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Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and radiate self-esteem. They have the relationship and the business all figured out. It’s like...
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Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body needed and doing the training so...
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“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old and I was having a BAD attitude about having to clean the bathrooms at the gym I worked at. I...
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Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and a 1:35 PR – half...
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