How do you know?

How do you know?

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...

Read more

The importance of daily rituals

The importance of daily rituals

The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay in flow. They use them to build the groundwork of their lives and to...

Read more

How to Eliminate Excuses

How to Eliminate Excuses

How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve learned to take responsibility for our actions and...

Read more