What Shoes Did I Wear All Through Italy?
Run Stronger with Better Posture: Tips to Transform Your Training
Running season is here, and whether you’re chasing a PR or simply want to enjoy your miles more, your posture can make all the difference. Instead of muscling through every
Read moreCan you really stay healthy on vacation? Yes—and here’s how.
My friend asked me how to eat healthy in Rome ItalySo I thought I’d share my reply to her here! First of all the food in Italy is better –
Read moreBeat the Heat: Smart Strategies for Training and Racing in Hot Weather
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the
Read moreRun Smarter, Not Harder: Posture Tips for Injury-Free Running
Which Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? Trick question, because running is a total body movement but there
Read moreBeat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreFull Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? Let’s get real—are you actually training smart, or are you just training hard? Many triathletes fall into the trap
Read moreFrom Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni
Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
From Heart Condition to Sprint Triathlon PR – Mark Fajet
Mastering The Miami Marathon: Tips For Insider Success
Mastering The Miami Marathon Tips For Insider Success Here are some quick tips you can apply this week and on race day to make it a great race. #1. Rest
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