What’s up Triathletes? Multirace is now offering an AQUABIKE at many of their races in 2016. This is an added bonus for those athletes who are unable to run. An
Read morePeppermint Essential Oil
This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take
Read moreRecipe: doTERRA Energy Bites
Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried
Read moreAnnual Training Plan – What is it and why is it important?
An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in
Read moreGo Be D.U.M.B Today!
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my
Read moreThe Scariest Thing That’s Ever Happened to Me
By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the
Read moreAre you SHIFTING me?
By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I
Read moreTurn Down the Volume
What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It’s Running season! Most of the programs you are following right now teach
Read moreFlip Turns – Summer Review
Flip Turns – Summer Review Although open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a
Read moreDon’t Let This Be You!
It has been a great summer so far. I was able to take a nice break to “WORK IN” a little at Green Turtle Abaco, Bahamas. I had big plans
Read moreMental Skills; Do You Have What it Takes?
As many of my athletes are digging deep getting ready for some short course races here in south Florida I wanted to discuss mental skills and specifically short course racing
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