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  • ROCKSTARS

    Rockstar: Willy Larreal

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    Rockstar: Willy Larreal

    Coaches Notes:

    Willy dreams of qualifying for Kona, and I’m so psyched to be on this journey with him. When you are already fast and have lots of experience, it is MORE difficult to get even faster.

    He has done a 12:30 IM Florida and a 11:15 IM Texas.

    My system of getting someone faster is very contradictive to the mainstream way of coaching for the Ironman, and frankly, many athletes are afraid to go shorter and get faster, but that is my secret sauce, and guess what? It’s working.

    With two PRs (Personal Records) already in the books since we started- we are headed to the next one at Ironman Maryland for a qualifying spot for Kona- Sub 10 is the goal!

    Willy has had to get a bit out of his comfort zone by doing more testing and a different kind of training than before, as well as communicating more with his coach- Me! These are all pieces to a giant puzzle to his ultimate success- Ironman World Championships- Let’s do this, Willy!

    What is your age?
     39

    What is your profession?:
     I am a Civil Engineer 

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    Erinne is a very experienced coach, and I am convinced that she will take me to achieve my big goal.

    What is your “A” race for this season?
    Ironman Maryland

    What are your BIG goals?
    Qualify for the Ironman World Championship in Kona

    Tell me about your successes so far!
    PR on the middle distance and PR on sprint distance, looking forward to racing the full distance in September.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
    Improvement on the bike, I was able to complete the 56 miles on a 70.3 Ironman in 2:20 hrs.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. I have completed different types of workouts in all three disciplines. Ones based more on technique and numbers make the training very exciting.
    2. Better nutrition and hydration and strength training specific to triathlon.

    What excites you the most about being involved in triathlon?
    Pushing myself physically and mentally every day and seeing the results.

    What would you say to another person who was on the fence about joining our training program?
    FCC has a team of experienced instructors passionate about their work. They are dedicated to helping me achieve my dream!

    Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

    The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

    If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

    Click here to apply for my 16-Week Triathlon Transformation Program.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS

    Beginner Triathlete Rockstar: Nicole Fuentes

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    Rockstar: Nicole Fuentes

    Coaches Notes:

    Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and see if you are a fit.

    I, of course, know that everyone is a fit if they choose to be. If you want to do I triathlon, I will get you there. I guarantee it. But sometimes a new athlete is not sure and this program gets you there safely and builds confidence in all the areas of the race.

    Nicole’s success at her first Sprint Triathlon was because she really showed up- for the daily training (30-45 min/ day only) and the weekly coach calls. All while being a busy Mom of 3, wife, and Professional.

    She invested in herself, and now I am happy to say she is joining us for the 16 Week Triathlon Transformation program for her next race goal- An Olympic Distance Triathlon.

    Please see her notes below about how every other aspect of her life improved by joining our program.

    Way to go, Nicole! Super excited for the next stage of the journey- Thanks again for choosing Full Circle Coaching!

    What is your age?
    47 years old. 

    What is your profession?:
    Positive Psychology Consultant. Corporate trainer. Speaker. Author. Life Coach.

    I help organizations build an engaged workforce and increase profitability by activating the sense of purpose and emotional well-being of their leaders, managers, and team members.

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I love their holistic approach to training. Not only learning about each one of the sports but also learning about nutrition and mindfulness. I also wanted to join a community, meet people and make new friends as I recently moved to this country.

    PD. Coach Erinne got me at “Yes! You can definitely do a triathlon with your mountain bike.”

    What is your “A” race for this season?
    I joined the beginner’s program to complete the Integrity Multisport Sprint Triathlon. 

    What are your BIG goals?

    • Be healthy
    • Enjoy nature
    • Make friends
    • Have fun
    • Complete an Olympic triathlon

    Tell me about your successes so far!

    • I completed my first-ever sprint triathlon! 
    • Learning to swim in open water.
    • Pd. Also, managing to get in the pool at 5:00 am. The rest of the day was a piece of cake. 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
    A nice side effect of the training program was that I could focus and concentrate on writing. My creativity and willpower improved in all areas of my life. I sleep better, have more energy, and feel calmer. My stress levels were reduced. I complete most of my to-do’s when I train. 

    The most significant improvement for me was in swimming. This is a sport that I have yet to formally practice and learn the technique. 

    The bicycle was where I felt most comfortable. This is my favorite sport. I knew there was only so much I could do on a mountain bike. So instead of worrying about everyone riding faster than me, I enjoyed the rides and the sunrises. 

    I ran the 5K under 30 minutes for the first time in many years. 

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Coach Ollie with her patience, attention to detail, kindness, and sense of humor. 
    2. Being part of a friendly and welcoming community. 
    3. Knowing that there was a time and place to show up and train. Accountability. 

    What excites you the most about being involved in triathlon?

    • Spending time in nature.
    • Being surrounded by inspiring teammates.
    • Witnessing my own progress and the amazing feeling that comes with accomplishing goals. 

    What would you say to another person who was on the fence about joining our training program?
    Give yourself permission to have this experience. The FCC coaches will meet you where you are. The worst thing that can happen is that you fall in love with the sport. 

    Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

    The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

    If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

    Click here to apply for my 16-Week Triathlon Transformation Program.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS

    Rockstar: Enrique Raphael

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    Rockstar: Enrique Raphael

    Coaches Erinne’s Notes:

    Enrique truly embraces the triathlon Lifestyle. This is his 3rd rockstar testimonial over the last 2 years and I am so proud of his living embodiment of one of the values I have for my athletes.

    Kaizen means constant steady improvement. Enrique lives this in his life as a triathlete, father, husband, and businessman. He uses the races as milestones on the calendar to aim for while continuing to maintain his strength, fitness, and nutrition with life, sport, family and work.

    Thank you, Enrique, for trusting Full Circle Coaching with your triathlon journey and for being a living example of what is truly possible! You are, again, A Rockstar Triathlete!

    What is your age?
    I will be 60 this year

    What is your profession?:
    I am an engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    Initially, it was to train for a triathlon race following a program with a Coach. After two years, the Full Circle Coaching program is excellent, and training with a team makes a big difference.

    What is your “A” race for this season?
    This year it was Victoria 70.3 which I finished last weekend.  My plan is to do another 70.3 before the end of the year but I have not decided which one yet.

    What are your BIG goals?
    For the rest of the year my plan is to work reducing my times even further in all the sports before doing another 70.3.

    Tell me about your successes so far!
    I came two years ago to train for an Olympic Race since it was a challenge; now I am very comfortable in the 70.3 distance; all that came with hard work, a lot of learning, and the privilege to train with excellent coaches and athletes.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
    When I came 2 years ago I realized I needed to learn how to swim, bike and run properly to be able to compete; now I am a better swimmer, a stronger rider and I run with good technique, but there is still a lot to improve. In the swim I did the 5km Miami swim this year, In bike, despite a challenging course in Victoria, I was able to do all the climbs and maintain my planned power all the race. The run is still pending work to do to get to the point I want to be.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Team
    2. Nutrition
    3. Coaches

    What excites you the most about being involved in triathlon?
    It is a great sport; you are always competing against yourself and you are surrounded by excellent people with similar goals.

    What would you say to another person who was on the fence about joining our training program?
    Just do it! You will learn a lot about yourself, meet great people, improve your physical and mental health, and have a lot of fun.

    Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

    The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

    If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

    Click here to apply for my 16-Week Triathlon Transformation Program.

  • Blogs, Race Specific, Recipes

    Top 3 Tried and True Pre-Race Breakfasts

    Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)

    The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race. Look for those tips in an upcoming post. Also, for your convenience I’ve added links for purchasing information for the products I recommend. Just hover over the items in bold and click.

    Chia Seed Pudding – Super quick and easy. You can make it the night before and keep it covered in the fridge.
    2-3 tablespoons of organic chia seeds
    ½-1 cup of Real Coconut Milk,
    1 -2 tablespoons of Paleo Valley Bone Broth Protein
    Add a handful of organic almonds or walnuts, organic berries, organic banana- raw honey or maple syrup to taste. A pinch of real salt to include some minerals and electrolytes and you are good to go for a delicious nutritious snack or breakfast

    2-3  organic eggs cooked in coconut oil any way you like
    ½ –    1 whole sweet potato with real grass fed butter or coconut oil.
    I usually bake the potato the night before, have half for dinner and the other half with breakfast warmed up in the pan I cooked the eggs in. 

    Naturally smoked wild caught salmon with avocado and chia seeds (wrapped in a nori roll)with a squeeze of lemon – This is definitely my favorite pre-race meal. I actually learned about the salmon from an ultra -runner who ate it before every long run event. Salmon is easy to digest and has tons of great protein and omega 3 fatty acids. Paired with ½ avocado and sprinkled with hemp hearts and real sea salt and a squeeze of lemon or lime- It is the perfect pre-race/ training meal or snack.

    I know many of you would never even think of any of these items as breakfast food because we are so conditioned to our typical American breakfast of cereal or Eggo waffles that has negative nutrients and are actually harmful to your health.

    But I can tell you from personal experience, eating low sugar/ low processed food with higher nutrient value just makes you feel and perform better.

    Please test any of these out before you actually use them before a race.

    Never try anything new on race day, especially nutrition!

    Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?

    My Nutrition Essentials is starting June 6th.

    This program covers all the details about why the Standard American diet (SAD)s making everyone fat.

    It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.

    Join Nutrition Essentials by clicking here!

  • ROCKSTARS

    Rockstar: Mason Fruit

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    Rockstar: Mason Fruit

    Coaches Notes:

    Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two.

    If you have been following me, you know how much I encourage my athletes to get strong and fast before going long.

    That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!.

    We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800!

    Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings.

    The result for the first 70.3 is a 6:09

    So proud of your success so far, Mason! Let’s get even faster and stronger for the next two!

    What is your age?
    26

    What is your profession?:
    Electrical Engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I wanted results faster than I was seeing training on my own. I am new to the sport, don’t know too many people in the community, and was looking for a coach. At the right time, I went to Coach Errine’s clinic before Miami Man last year. I liked her holistic approach to training and triathlon.

    What is your “A” race for this season?
    I have 3 “A” races – IM 70.3 in Gulf Coast, 70.3 in Santa Cruz, and 70.3 Arizona

    What are your BIG goals?
    I would love to start finishing in the top 10% in my age group at 70.3s. Still, a long way to go – but I’m having a lot of fun and making progress. Now want to keep it going!

    Tell me about your successes so far!
    IM 70.3 Gulf Coast went great for me. I was very happy with both my time and how I felt.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
    Swim – I learned how. I really didn’t know proper technique, body position, stroke mechanics, breathing, head position, hip rotation. If you don’t believe me, ask Coach Errine I’m sure she can attest I truly was at the beginner level 😉
    Bike – I gained a lot of confidence riding outside and fueling without stopping. Before training with FC, I would stop every 10ish miles to drink and fuel.
    Run – I cut ~1min/mile off of my 10k pace/13.1 pace over Olympic and 70.3 distances (and have the race numbers to prove it!)
    Nutrition – I added some calories to my water bottle and made a nutrition plan that I trained with. This worked wonders – no “ick” during the races!

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Learning how to swim properly
    2. Knowing I’m able to improve at a fast rate
    3. Staying consistent

    What excites you the most about being involved in triathlon?
    Having a competitive outlet that is healthy, on my own time, builds character, and allows me to travel around going to events.

    What would you say to another person who was on the fence about joining our training program?
    You’ll surprise yourself with how quickly it will help you get the results you are capable of! And you will get 100% of the support you need from a great group!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, Nutrition

    One of the Quickest Ways to Nutrition Success

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    One of the quickest ways to nutrition success

    One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.

    Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink.

    When you write it down, you face that reality!

    Now, here’s the thing…

    You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment.

    When you try to recall, you forget things – it’s inevitable.

    So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body.

    Here’s the link to download your free nutrition log template, and as always, if you need further support, I’m here for you!

    I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course.

    Yours in Health,
    Coach Erinne Guthrie
    786-586-6057

  • Blogs, Mindset

    Set the Bar High for Yourself While Managing Your Expectations

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    Set the bar high for yourself while managing your expectations

    Setting big, scary goals is exciting.

    But it’s also quickly disheartening too many times when we fail to support our efforts by managing expectations. Most of the time, the problem isn’t that the goal is too big or grandiose. It’s that we’re not setting reasonable expectations about reaching it.

    Here’s an example that’s super-oversimplified to make the point.

    Suppose you’re 25 pounds overweight and decide to lose that much through exercise and eating right.

    Is that a reasonable goal?

    Absolutely!

    Now, let’s say you want to lose 25 pounds in two weeks.

    Is that a realistic expectation?

    Absolutely not!

    And yet I hear from people all the time who want to do something like this in such a tight timeframe.

    Look, expectations are the mother of all disappointments. But setting goals and setting on a well-charted course to reach them?

    Well, that’s how you get where you want to go.

    Don’t change the desired destination. Just pick the right path.

    I’ve been hosting my FREE 4-Day Nutrition Reset Challenge this week which is a GREAT way to start on the right path to healthier nutrition choices and ultimately a healthier you.

    If you’re ready to kickstart your transformation journey it’s not too late to join! Click this link to sign up, and you can even watch all the Facebook LIVES I’ve done this week about the program right inside our Triathlon Obsessed Facebook group.

    Click here to sign up for my FREE 4-Day Nutrition Reset Challenge — it’s not too late!

  • Blogs, Mindset

    Success is a Decision

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    Success is a Decision

    Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else.

    Success is a decision.

    That’s right. In building healthy habits, in achieving goals, in work… whatever: We choose our own results.

    I’m often asked how to succeed at something – like, losing a certain amount of weight, for example. The solution is simple: Decide you’re going to do it.

    Here’s what I mean – or, rather, what I don’t mean.

    • You don’t get what you want by waiting for it to happen magically
    • You don’t get what you want by hoping someone gives it to you
    • You don’t get what you want by quitting when it gets difficult or takes longer than you’d like

    Instead, success comes from:

    1. Understanding your motivations
    2. Doing your research and choosing appropriate goals
    3. And then committing – really committing – to do whatever is necessary

    That’s what successful people do. They don’t rely on talent, hope, or good luck, although those things can play a part.

    But even the rare few who are talented, hopeful, and lucky also plan smartly and work hard. 

    They adopt a champion’s mindset and learn to stay above their emotions while accepting that doubt and missteps are part of the deal. 

    And they build consistent habits that often take time to pay off.

    Success isn’t just ONE decision but a constant effort to make the next positive choice.

    If you can say yes, then you’re halfway there.

    4-Day Nutrition Reset Challenge Starts May 15 – 18 @11 am

    Does this sound like YOU? 

    • You struggle to know what to eat, how much, and what combination of foods to eat. 
    • You’re not sure if the exercise/training you’re doing will produce the results desired. 
    • You’re confused by all the conflicting information on the internet, diet books, and magazine articles? 
    • You struggle with the motivation you need to get started and the accountability you need to keep you going.

    If so, we’ve got you covered! 

    My client Heather joined me in a prior reset and lost 5 pounds in the week we were together by implementing my suggestions. 

    Join me for a FREE 4-Day Nutrition Reset Challenge!
    Starts May 15 – 18 @ 11:00 AM

    You’ll learn how to develop strong habits to keep you going, start losing fat immediately, and move toward owning the confidence you deserve! 

    This reset is for everyone, not just triathletes. 

    We will review daily nutrition as well as tips for training and racing.

    Being leaner and stronger is always going to allow for better performance.

    Register for the FREE Nutrition Reset Challenge!
  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Rockstar Runner: Dylan Boone

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    Rockstar Runner: Dylan Boone

    Coach Notes:

    I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner for all our physical therapy with our athletes.

    As more of a strength athlete, he did not know what he did not know about HOW to run properly and efficiently for endurance.

    We immediately started with his run video analysis, evaluation, and the 1-mile run test since he already had so much fitness.

    He hit all his training and had to work on less ground reaction time and cadence with the run drills at the track workouts and we needed to add a lot more nutrition to hit all his long runs!

    Congratulations, Dylan- You are a Rockstar Runner, and your results speak for themselves!

    I await the call when you decide to join my triathlon program! Let’s do it! 😉

    Dylan’s Results: 1-mile test from 6:54 to 5:55 and his first 13.1 in 1:49!

    Age: 27

    Profession: Physical Therapist at Athletix Rehab

    Why you chose FCC to help you on your triathlon/health and wellness journey?
    I needed guidance on the proper way to train for endurance.

    My background is in sports performance training for anaerobic sports, so I needed a coach who was educated in aerobic training and cardiovascular adaptations. I was fortunate enough to be introduced to Erinne at Athletix and decided to choose her as my coach.


    What is your “A” race for this season?
    Currently undecided on a race for this year, but I completed my first Miami Half Marathon this past January 2023 and will make it an annual race.


    Please share your BIG goals:
    I would love to get involved in triathlon training this year. Completing a Sprint Triathlon or Olympic Triathlon is a possibility for me.


    Tell me about your successes so far:
    Completing my first Miami Half Marathon in 1:49 and the Miami Runway 5K in 23:21.


    What were some of your biggest Improvements in performance in your running?
    Each week was an improvement while I was training for the half marathon. My metrics improved every month. I significantly improved my mile test time in my 4 month training program.

    I started at a 6:54/1-mile test and achieved a 5:55/ 1-mile test just before the half marathon.

    I used to suffer from a runner’s knee, but with Erinne’s coaching on my running form, technique, and my physical therapy background, I got rid of all those symptoms and am running pain-free.


    Name 2 or 3 things that have made the biggest difference in your journey:
    1. Coaching: I believe there is no way to train for these races without a coach by your side. I would not have been able to determine my levels of progression, when to increase or decrease intensity, or monitor how my body was feeling without Erinne’s guidance throughout this process.

    2. Community: Having a group of people to train with is very important. The FullCircle team is very welcoming, and I enjoyed my workouts with them. There is also a big running community in Miami. I was able to meet and train with many new people I have been able to build relationships with. Having people to run with is always nice, especially when motivation is lacking a little bit.


    What excites you the most about being involved in running/ triathlon?
    The potential for growth and pushing my body to new limits.


    What would you say to someone on the fence about joining our training program?

    You can try it to see if you like it. If you do, you can continue. If you don’t like it, it’s not for everyone, but at least you tried. I never thought I would run a half marathon, but I am glad I did and want to do it again!

    Curious about what is possible for you and your running?

    Use this link to schedule your Run Breakthrough Session today.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

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    Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

    Coach Notes:

    Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week Triathlon Transformation program and also jumped into my all-inclusive Ultimate Tri Camp experience. This is his combination feedback of everything he has done with Full Circle Coaching over the last 4 months.

    I want to congratulate you, Richie, on going all in because you have truly transformed in every aspect of your triathlon Life.

    From improving your swim technique, overcoming fear on the bike, being comfortable in group rides, tackling the hills of Clermont, Florida at Camp, and getting close to your record for your 13.1 from 10 years ago, and so much more! You know how to dig in and achieve new heights in your performance

    I am proud of your achievements and cannot wait to see what’s next for you. Thanks for choosing Full Circle Coaching for your Triathlon Journey. You are a true Rockstar Triathlete!

    Age: 46

    Profession: Attorney

    Why did you choose to Join Full Circle Coaching?

    After about three years of running just marathons, I wanted to improve my fitness, and my running coach had mentioned triathletes made the best improvements in speed.  In the back of my mind, I knew this was true since the best shape I had ever been in was when I had trained for triathlons prior to focusing only on running. 

    I knew of Coach Erinne from the Integrity Multisport race clinics.  Then I attended the Bring a Buddy Week trial period; Coach Erinne, Coach Ollie, and the athletes were very welcoming, so I joined the group. 

    Over the past four months, I have made big improvements.

    Swimming – I’ve improved my technique and swam much more in the ocean, which led to very good results at the Swim Miami mile in 33:20!

    On the Bike– Coach Erinne and Coach Dennis helped me overcome my fear of downhills by riding the hills of Clermont at Ultimate Triathlon Camp!

    And on the Run– I just raced the Mesa, Arizona half marathon in 1:47, a time I hadn’t achieved in almost ten years!

    I’ve also gotten stronger by eating more protein and supplementing with weight training and yoga!

    Also, training with Full Circle Coaching has motivated me to work out early in the mornings, which is an excellent start to my day!

    Why did you choose to attend the Ultimate Tri Camp for help in your triathlon journey?

    A week devoted to training at Clermont would be great! Also, I liked UTC’s emphasis on not just swimming, biking, and running sessions but also included holistic nutrition, yoga, and motivational speakers.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    My big goal was to enjoy a great week of fitness.

    Getting lots of technique tips from the coaches: like riding with Coach Erinne on the hills of Clermont, finding motivation from the other athletes and speakers, having daily yoga or meditation classes, massages every other day, healthy breakfasts, lunches, smoothies, and juices all delivered was great!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: With the improved technique, I feel less tired after swimming long distances.
    Bike: I started at the back of the pack on our first rides, and by the last part of our last ride, I was almost at the front of our “Cool Group.”
    Run: Running the clay trail with a Boston qualifier was fun learning about his experience.
    Nutrition/Health: Adding more protein to my diet has helped me to feel stronger and recover more quickly.
    Mindset: Improved positive thinking with mantras like “I can do anything” and “I get to do something challenging;” it is a privilege!

    Did you achieve any Personal Records or Goals? I achieved my goal of having a great time gaining fitness.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Replicating the increased fitness gained at UTC with my daily training in Miami.
    2. Getting to train throughout the season with the coaches and other athletes of Full Circle who also participated in UTC.
    3. The most unique triathlon part of UTC is the hilly bike terrain at Clermont, and having trained there is already making a positive difference in my riding in Miami.

    What excites you the most about being involved in triathlon?

    I feel even leaner and stronger cross-training than mostly just running, which I’d been doing for several years.

    What was your favorite part of Ultimate Tri Camp?

    The ice bath after climbing Sugar Loaf. I’d never tried an ice bath before, and despite the initial cold, my muscles were relaxed and renewed afterward.

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Learning about the other parts of swimming/biking/running, nutrition, strength, stretch training, and mindset is not to be overlooked, and you’ll get it all at UTC.

    Are you coming back next year? Definitely! Already reserved my spot!

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.