Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire
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Rockstar Carmen Lottie
Rockstar: Carmen Lottie Coaches Notes: Carmen is a true Rockstar Triathlete. She shows up every day and does the work! Kaizen- meaning constant steady improvement -is one of the core
Read moreRockstar Alexandre Tagliari De Rosis
Rockstar: Alexandre Tagliari De Rosis Coaches Notes: I am super incredibly proud of Alex! Last year in 2022, he followed my Triathlon Transformation program and achieved all the goals he
Read moreLet Your Imagination Run Wild for Your Bucket List
Let Your Imagination Run Wild for Your Bucket List All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If
Read moreHow Do You Challenge Yourself to Grow?
How Do You Challenge Yourself to Grow? For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it
Read moreRockstar: Willy Larreal
Rockstar: Willy Larreal Coaches Notes: Willy dreams of qualifying for Kona, and I’m so psyched to be on this journey with him. When you are already fast and have lots
Read moreBeginner Triathlete Rockstar: Nicole Fuentes
Rockstar: Nicole Fuentes Coaches Notes: Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and
Read moreRockstar: Enrique Raphael
Rockstar: Enrique Raphael Coaches Erinne’s Notes: Enrique truly embraces the triathlon Lifestyle. This is his 3rd rockstar testimonial over the last 2 years and I am so proud of his
Read moreTop 3 Tried and True Pre-Race Breakfasts
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Read moreRockstar: Mason Fruit
Rockstar: Mason Fruit Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would
Read moreOne of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
Read moreSet the Bar High for Yourself While Managing Your Expectations
Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our
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