Your own worst enemy… Your little demon… Fear blocking your action… These are all phrases to describe a common problem in healthy living, work, and relationships. It’s called self-sabotage, the
Read moreBreaking Patterns of Self-Sabotage
From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins
From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins Coaches Notes: Carlyle was as green as they come. He attended his first practice in old running shoes, no bike, and
Read moreAre You Training Enough?
Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
Read moreInjured Runner Still Achieves 20 Min Personal Record After 9 Ironmans to Qualify for Kona!
Injured Runner Still Achieves 20 Min Personal Record After 9 Ironmans to Qualify for Kona! Coaches Notes: Kathy Parmele and Dean, her partner, signed up for my Ultimate Tri camp
Read moreInjured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona!
Injured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona! Coaches Notes: Kathy Parmele and Dean, her partner, signed up for my Ultimate Tri camp
Read moreImprove your run cadence with a jump rope.
Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
Read moreWhich Body Parts Contribute to Running Performance?
Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
Read moreReady To Run?
Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
Read moreDitch the High Heeled Running Shoes
Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
Read moreRockstar Jose Alvarez did not believe he needed any help with his training and racing. His numbers don’t lie!
Rockstar: Jose Alvarez Coaches Notes: Jose did not want to join my coaching program. He was doing his own thing following an online program, while his wife Carmen decided to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read morePractice Extreme Ownership of Everything in Your Life
When making decisions about your life, it seems like everyone has an opinion sometimes. It’senough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you
Read more