The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the
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5 Things You Don’t Know!
5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them
Read more6 Keys to Body Fat Loss
Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get
Read moreUgly Things Can Have Beautiful Outcomes
Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew
Read moreYour Brain is the Best Liar
Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain
Read moreSugar is Sugar is Sugar
Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the
Read moreThis Baffles Me
This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to
Read moreGet Back to Swim Training The Right Way
3 Tips to Get Back to Swim Training the Right Way I’m pretty sure almost every pool in the world has been closed for a few weeks or months and
Read moreTrilogy #1
Started June 21, 2020
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Trilogy Dates: June 21 / July 19 / August 23 / September 20 Location: Marine Stadium, Key Biscayne, Miami, Florida Distances: Sprint Triathlon, Duathlon & Aquathlon International Triathlon, Duathlon & Aquabike
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Started June 7, 2020
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SPRINT AND OLYMPIC USA TRIATHLON STATE CHAMPIONSHIP FOR AGE-GROUP AND HIGH SCHOOL DIVISIONS!
Read moreRun Tuesdays
Started June 30, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started June 23, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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