The Hateful Eight

The Hateful Eight

The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...

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5 Things You Don’t Know!

5 Things You Don’t Know!

5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them that don’t normally come up in regular conversation. So, are ya...

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6 Keys to Body Fat Loss

6 Keys to Body Fat Loss

Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...

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Your Brain is the Best Liar

Your Brain is the Best Liar

Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain for protecting your multi-millennia old human ancestors, but you’ve...

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Sugar is Sugar is Sugar

Sugar is Sugar is Sugar

Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the loving bearer of bad news, my friend. No matter how you slice it, all sweeteners are...

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This Baffles Me

This Baffles Me

This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to me for help and support in getting healthier.We talk, review...

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Trilogy #1

Trilogy Dates: June 21 / July 19 / August 23 / September 20 Location: Marine Stadium, Key Biscayne, Miami, Florida Distances: Sprint Triathlon, Duathlon & Aquathlon International Triathlon, Duathlon & Aquabike

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

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