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Daily Archives: June 28, 2020

Home2020JuneDaily Archives: June 28, 2020

The Hateful Eight

June 28, 2020 by fullcircle 2 0
The Hateful Eight

The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the

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One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.
Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink.
When you write it down, you face that reality!
Now, here’s the thing…
You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment.
When you try to recall, you forget things – it’s inevitable.
So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body.
Comment below if you would like it .
I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
•
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One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat. Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink. When you write it down, you face that reality! Now, here’s the thing… You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment. When you try to recall, you forget things – it’s inevitable. So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body. Comment below if you would like it . I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
22 hours ago
View on Instagram |
1/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies. Click on Nutrition Essentials link in my IG bio for more info and to join!
3 days ago
View on Instagram |
2/9
It's Tri Tip Tuesday!
Go to my IG bio and click on "Tri  Tip" section to check this banana ice cream recipe out. 
Let me know what you think after watching, I love getting your feedback!
•
Follow
It's Tri Tip Tuesday! Go to my IG bio and click on "Tri Tip" section to check this banana ice cream recipe out. Let me know what you think after watching, I love getting your feedback!
3 days ago
View on Instagram |
3/9
As part of the annual World Ocean Weekend on Saturday, June 3rd, Coach Erinne Guthrie of Full Circle Coaching will lead a 1-mile open water swim in celebration of our World Ocean. Time is ticking to save our blue planet so join us in this friendly 30-minute challenge competition in an effort to raise awareness and foster ocean stewardship.
Register today! This is a (mostly) free community event but space in the exhibition swim is limited and advance registration is required, including the completion of this Release of Liability Agreement. (The $10 entry fee helps to offset our cost for Miami Beach lifeguards and safety personnel.) link to register is found in IG bio
•
Follow
As part of the annual World Ocean Weekend on Saturday, June 3rd, Coach Erinne Guthrie of Full Circle Coaching will lead a 1-mile open water swim in celebration of our World Ocean. Time is ticking to save our blue planet so join us in this friendly 30-minute challenge competition in an effort to raise awareness and foster ocean stewardship. Register today! This is a (mostly) free community event but space in the exhibition swim is limited and advance registration is required, including the completion of this Release of Liability Agreement. (The $10 entry fee helps to offset our cost for Miami Beach lifeguards and safety personnel.) link to register is found in IG bio
4 days ago
View on Instagram |
4/9
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
•
Follow
Way to go this weekend y'all at all of the races! We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo! Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more ! Check out the results below: Sprint 305 Tri Carmen Lotti- 1:13 2nd AG PR! Jeanette Harrington- 1:12 PR! Nicole Fuentes- 1:23 – 1st Tri Ever! Willy Larreal- 00:54 – 3rd AG—PR Coach Nico- 1:04 Coach Ollie- 1:03 3rd AG Coach Erinne- 1:12 Mary Liz Olazabal- 1:04 2nd AG Laura Taylor- 1:06—3rd AG David Cepeda- 1:09 Michele Benz- 1:22 Daniel Alvarez: 1:10 Brett Logan : 1:27 Jesse Jimenez: 1:18 FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st Sprint Duathlaon Efi Siklos-1:05 1st AG Olympic 305 Aquabike Heather Metoyer- 2:31 1st AG Olympic 305 Distance Tri Eric Goldman- 3:35 Pr Ben Carter- 2:28 Jose Alvarez – 2:36 2nd AG Jessica Woodruff- 2:55 Ironman 70.3 Morro Bay Chris Rich ---7:29 100 mile Key West Relay—Congrats Richie Ganitsky on completing this
4 days ago
View on Instagram |
5/9
Setting big, scary goals is exciting.
But it’s also quickly disheartening too many times when we fail to support our efforts by managing expectations. Most of the time, the problem isn’t that the goal is too big or grandiose. It’s that we’re not setting reasonable expectations about reaching it.
Here’s an example that’s super-oversimplified to make the point.
Suppose you’re 25 pounds overweight and decide to lose that much through exercise and eating right.
Is that a reasonable goal?
Absolutely!
Now, let’s say you want to lose 25 pounds in two weeks.
Is that a realistic expectation?
Absolutely not!
And yet I hear from people all the time who want to do something like this in such a tight timeframe.
Look, expectations are the mother of all disappointments. But setting goals and setting on a well-charted course to reach them?
Well, that’s how you get where you want to go.
Don’t change the desired destination. Just pick the right path.
To sign up for my Nutrition Essentials program …go to my link in bio!
•
Follow
Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our efforts by managing expectations. Most of the time, the problem isn’t that the goal is too big or grandiose. It’s that we’re not setting reasonable expectations about reaching it. Here’s an example that’s super-oversimplified to make the point. Suppose you’re 25 pounds overweight and decide to lose that much through exercise and eating right. Is that a reasonable goal? Absolutely! Now, let’s say you want to lose 25 pounds in two weeks. Is that a realistic expectation? Absolutely not! And yet I hear from people all the time who want to do something like this in such a tight timeframe. Look, expectations are the mother of all disappointments. But setting goals and setting on a well-charted course to reach them? Well, that’s how you get where you want to go. Don’t change the desired destination. Just pick the right path. To sign up for my Nutrition Essentials program …go to my link in bio!
1 week ago
View on Instagram |
6/9
Paleovalley is one of my favorite companies when it comes to natural, whole-food-sourced supplements, and clean, nutrient-dense snack foods.
I love their one ingredient Bone Broth Protein, Vit C, and healthy snack bars.
Paleovalley's mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.
Don't forget if you want to learn more about nutrition information that can be applied immediately to your daily living. Join us for the our Nutrition Reset Challenge. I will be going live tomorrow May 18 inside my Triathlon Obsessed Facebook group at 11:00am.
@paleovalley
•
Follow
Paleovalley is one of my favorite companies when it comes to natural, whole-food-sourced supplements, and clean, nutrient-dense snack foods. I love their one ingredient Bone Broth Protein, Vit C, and healthy snack bars. Paleovalley's mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself. Don't forget if you want to learn more about nutrition information that can be applied immediately to your daily living. Join us for the our Nutrition Reset Challenge. I will be going live tomorrow May 18 inside my Triathlon Obsessed Facebook group at 11:00am. @paleovalley
1 week ago
View on Instagram |
7/9
Who's ready to go zoom zoom at the 305 Tri this weekend?! 
Join Coach Erinne Guthrie live on her Triathlon Obsessed FB (https://www.facebook.com/groups/triathlonobsessed/) group at 12pm to get awesome race tips. 
Thank you once again Mack Cycle & Fitness and Integrity Multisport for making this possible for all those who share the passion of racing and more! Can't wait to have everyone enjoy the race on your course .
•
Follow
Who's ready to go zoom zoom at the 305 Tri this weekend?! Join Coach Erinne Guthrie live on her Triathlon Obsessed FB (https://www.facebook.com/groups/triathlonobsessed/) group at 12pm to get awesome race tips. Thank you once again Mack Cycle & Fitness and Integrity Multisport for making this possible for all those who share the passion of racing and more! Can't wait to have everyone enjoy the race on your course .
1 week ago
View on Instagram |
8/9
Congrats on crossing the finish line at Ironman Gulf Coast 70.3!
Mason, a virtual athlete in the Triathlon Transformation program, finished his first 70.3 with a time of 6:09.
Jesse Jimenez, a local FC legend, finished his with a time of 7:43.
Way to push through the rough water conditions and on to the next 70.3 you both have in mind.
David Cepeda is back and got 3rd AG with a time of 25:20 at the 5k South Miami @twilight5ktrilogy  with @footworksmiami ! Way to get back at it :) 
@ironmantri @ironman703panama
•
Follow
Congrats on crossing the finish line at Ironman Gulf Coast 70.3! Mason, a virtual athlete in the Triathlon Transformation program, finished his first 70.3 with a time of 6:09. Jesse Jimenez, a local FC legend, finished his with a time of 7:43. Way to push through the rough water conditions and on to the next 70.3 you both have in mind. David Cepeda is back and got 3rd AG with a time of 25:20 at the 5k South Miami @twilight5ktrilogy with @footworksmiami ! Way to get back at it :) @ironmantri @ironman703panama
2 weeks ago
View on Instagram |
9/9
View on Instagram

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