Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors
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6 Ways To Transform Your Life
6 Ways To Transform Your Life If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off
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The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the
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5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them
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Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get
Read moreUgly Things Can Have Beautiful Outcomes
Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew
Read moreYour Brain is the Best Liar
Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain
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Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the
Read moreThis Baffles Me
This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to
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Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
Read moreThe Perfect Valentine
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you
Read moreTips for Miami Marathon Race Week (video)
Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready? Here are some quick tips you can apply this
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