Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or
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Challenges and Setbacks Happen
Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and
Read moreYes you can do it
Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period,
Read moreRunning Season; Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally,
Read moreGoals Aren’t the Point
Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s
Read moreWanna Play?
Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.
Read moreGetting the perfect body is simple
Getting the perfect body is simple Just because something is simple doesn’t mean it’s easy.Think about it. If you want to learn German, for instance, there’s a simple way to
Read moreDoing this can change your life…
Doing this can change your life… Are you a believer in the power of visualization?I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad
Read moreHave you ever said this naughty phrase?
Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell
Read moreWhat’s it worth?
What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to
Read moreDo you want this?
Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with
Read moreThe Most Giving Thing You Can Do
The Most Giving Thing You Can Do I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately
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