In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be
Read moreDime, Le Vas a la Rueda?
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y
Read moreDo You Suck?
Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another
Read moreNo Pain, No Gain is Not What You Think It Is
Pain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend.
Read moreMarine Biologist Benefits From Training Like An Athlete
Even though Bradley doesn’t consider himself an athlete he most assuredly is! His commitment and desire to adopt a healthy lifestyle with nutrient dense foods, swimming and running has had
Read moreSuccess in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez
Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez Coach Erinne Guthries Notes: From swimming 2:40/100 yards to 1:30/100yards; Getting average speed
Read moreFrom Stressed, Smoking and Overweight to Cleansed, Healthy Triathlete in Just a Few Months; Christian Crews Achieves Rockstar Triathlete Success
Coach Erinne’s Notes: Christian Crews has accomplished so much in such a short time. He fits it all in while being a great husband, dad to two kids and entrepreneur.
Read moreVictor Morales Achieves Rockstar Triathlete Success
Coach Erinne’s Notes: I coach Victor remotely from Miami, as he lives in Naples, Florida. We communicate via Zoom and review his videos for bike fit and swim and run
Read moreCarlos Ruiz Achieves Personal Records across the board in health, swim, bike and run speed despite a DNF in his A race
Coach Erinne’s Notes: I met Carlos at the Bacardi Triathlon Lunch and Learns a gave last year and was super excited he decided to join the Full Circle team.
Read moreChristina Avila Achieves Rockstar Triathlete Success
Coach Erinne’s Notes: Christina was a true beginner when she first joined us. She joined at the lowest level just attending the morning classes and she was focused on only
Read moreEven after 6 years Ironman Triathlete Steven Bolitho is Still Getting Faster and Staying Healthy
Coach Erinne’s Notes: Steve is an amazing athlete. He never gives in to any setback and hits every training session rain, shine or cold. We were all concerned with
Read moreBeda Molina achieves Rockstar Triathlete Success (2nd year in a row) and Places top 10 at Ironman Miami 70.3, 2017
Coach Erinne’s Notes: This lady never ceases to impress me. Her energy is infectious and wow can she dance! Most importantly, her dedication to her beloved sport of triathlon is
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