The Hateful Eight

The Hateful Eight

The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...

Read more

6 Keys to Body Fat Loss

6 Keys to Body Fat Loss

Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...

Read more

Your Brain is the Best Liar

Your Brain is the Best Liar

Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain for protecting your multi-millennia old human ancestors, but you’ve...

Read more

Sugar is Sugar is Sugar

Sugar is Sugar is Sugar

Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the loving bearer of bad news, my friend. No matter how you slice it, all sweeteners are...

Read more

This Baffles Me

This Baffles Me

This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to me for help and support in getting healthier.We talk, review...

Read more

Recipe: Banana Ice Cream

Recipe: Banana Ice Cream

Recipe: Banana Ice Cream 1 Frozen Organic Banana/serving (remember to peel banana and cut into chunks before freezing for better results)1/2 cup of Arroy D Coconut Milk/ add more coconut milk for desired thickness.1 TBSP grass fed collagen or...

Read more

Everything is a Choice

Everything is a Choice

Everything is a Choice We make hundreds of choices every day. And our choices either grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. You always have 3 choices essentially. You can choose to do...

Read more