Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember
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The Importance of Having a Coach at this Time of Year
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Read moreCreating success through the holiday season
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Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
Read moreRockstar Triathlete Willy Larreal
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Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
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Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you
Read moreEat That Frog to Stop Procrastinating
Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
Read moreRockstar Triathlete Jesse Jimenez
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to
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