Pre-Race Brick

Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30...

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My New Relationship

My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out...

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Drills, Drills, Drills…

Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your...

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How do you know?

How do you know?

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...

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