What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What
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Are you training in the Black Hole?
The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they
Read moreThe Time is…
The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying.
Read moreIt’s Not a Competition
It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday –
Read moreReady for Summer Yet?
Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited? I AM! Everybody loves the warm weather and freedom of summer.
Read moreNo More RICE; Soft Tissue Injury Management Update
No More RICE; Soft Tissue Injury Management Update Love collaborating with Athletix Rehab!!Soft Tissue Injury Management Update! 🚨 RICE is out for soft tissue injuries! All they need is PEACE
Read more7 Ways Gratitude Changes You
7 Ways Gratitude Changes You Why should you practice an attitude of gratitude? Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It
Read moreThe Choice is Yours
The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start
Read moreWho’s in Your Inner circle of 5?
Who’s in Your Inner Circle of 5? You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep
Read moreRockstar Triathlete Martin Pombo
Rockstar Triathlete Martin Pombo The challengeWhat made you decide to commit to training with our team? First of all, I needed a new sports challenge and this one was totally
Read moreThe Saboteur Inside You
The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work
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