7 Ways Gratitude Changes You

7 Ways Gratitude Changes You

Why should you practice an attitude of gratitude? 

Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS.

  1. It lowers blood pressure and risk of heart attack. 
  2. It helps you sleep better.
  3. It improves relationships.
  4. It reduces negative emotions like resentment, anxiety and depression.
  5. It helps you focus on the things that really matter.
  6. It makes you happier. 
  7. It even boosts your immune system.

All true. For real.

Spending just 5 minutes every single day being grateful for all the amazing things in your life and for things that you desire and are on their way can change your life for the better!

I start my day, every day with a gratitude journal and I suggest you start too.

Here are a few things I am so grateful for:

I am so grateful and thankful for

my beautiful healthy daughter Kaia Blu,

more time with my mom,

my strong successful body,

the clean fresh air I breath,

my inspiring Full Circle community that is growing every day,

and my amazing coaches and team that are helping me live my purpose,

the sun, the sea and the stars!

Being thankful makes you healthier. And living a healthier life brings more reasons to be thankful. 

So, I’d love for you to reply and share with me 3 things you’re grateful for right now!

I can’t wait to read ‘em!


Want to learn more, then get in on it! Schedule your FREE “Triathlon Breakthrough” session to find out more!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.


  • Jesse Jimenez Posted May 31, 2021 10:20 am

    I loved the part about focusing on what really matters

    • Erinne Posted May 31, 2021 10:25 am

      Awesome! How about the 3 things you are grateful for right now?

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