Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board.
Read moreUnravel The Limiting Beliefs That Are Holding You Back
Why Sleeping Better Is So Important
Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level,
Read morePre-Race Brick
Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and
Read moreMy New Relationship
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreRockstar Triathlete: Camila Lupi has Fallen in Love!
Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in
Read moreRockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”
Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!” Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I
Read moreOverall a Really Good Experience; Rockstar Triathlete Wendy Whitlow
Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up
Read moreHow do you know?
How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if
Read more“This has been a great year” Rockstar Triathlete: Enrique Raphael
Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner,
Read moreDo you train the right way?
Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition
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