You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have
Read moreYou are the secret to your own success!
How To Fall In Love With Healthy Living
How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it
Read moreRockstar Ultimate Tri-Camper: Nienke Vernhout
Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not
Read moreThe Past Does Not Impact What You Can Create In The Future
The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do.
Read moreDo you train the right way?
Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition
Read moreRockstar Triathlete Isabel Hidalgo
Rockstar Triathlete Isabel Hidalgo Coach’s Notes: Isabel’s journey to the start line took a bit longer than expected. After just a few weeks of training she got a stress fracture.
Read moreThere’s Always Time. It’s Just How We Choose To Use It
There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same
Read moreMary Liz Olazabal Rockstar Triathlete
Mary Liz Olazabal Rockstar Triathlete Coach’s Notes: When Mary Liz first started she was in chronic pain in her foot, so we made the call to stop running all together,
Read moreHow to recover quickly after Ultimate Tri Camp
How to recover quickly after Ultimate Tri Camp I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat
Read moreRockstar Triathlete Vladimir Penaloza
Rockstar Triathlete Vladimir Penaloza Coach’s Notes: Vlad and I reconnected after he decided to do an Ironman. We pretty much started from scratch following the Full Circle approach; which is
Read moreIs it Really Easier for Some People?
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
Read moreRockstar Triathlete Claudia Coronado
Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body
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