It’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down.
Read moreTurn Down the Volume
What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It’s Running season! Most of the programs you are following right now teach
Read moreRock Star Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
Read more