Coaches Notes
Hila and I spoke because she told me she can’t run without pain, and she wants to give up running.
I recommended she give it one last chance with my Run Essentials Program, and I’m so proud of her immediate results.
The important thing to note here is that she showed up willing to make changes, trusting she would feel and see the difference by listening to her body as we worked through learning how to run properly, changing her footwear, and increasing her strength in the right areas.
She is a mom with a busy work schedule, and I did not get to see her weekly. She followed the program online through my online learning platform, along with her weekly training schedule.
She does her homework, shows up for group Zoom calls, and asks questions.
Now she’s training for her first duathlon, running 2 runs in a race instead of just one because she is pain-free running over an hour on the road!
Thank you, Hila, for trusting the Full Circle Coaching Run Essentials Process and me- you are a True Rockstar Runner. Let’s go, Miami Marathon Duathlon!
MEET HILA
PROFESSION
Engineer
WHY DID YOU CHOOSE FCC TO HELP YOU ON YOUR TRIATHLON /HEALTH WELLNESS JOURNEY?
I had seen Coach Erinne pre-race and general webinar and was impressed with her experience, knowledge, and energy. I was getting chronic injuries in my knees from running and was ready to give up on running. Coach Erinne said in the webinar that she has corrected form and seen improvement/resolution in a single session. I had to give this a try.
WHAT IS YOUR “A” RACE FOR THIS SEASON?
International distance Duathlon at Miami Man!
WHAT ARE YOUR NEXT BIG GOALS?
Run/bike/swim injury free and Race the Escape from Alcatraz one day!
TELL ME ABOUT YOUR SUCESS SO FAR! WHAT WERE SOME OF YOUR BIGGEST IMPROVEMENTS IN PERFORMANCE FOR EACH OF THE FOLLOWING? SWIM, BIKE, RUN AND NUTRITION/HEALTH.
Just prior to starting the run program with FCC, I had just barely recovered from plantar fascistic, but I was getting knee pain from just 20 minute walk/runs on the treadmill.
Within one session with Coach Erinne, along with learning from her FCC online resources, I started to correct my form, gear, and strength/recovery routine.
I was running pain-free immediately, and have been doing all my training pain-free. My knees feel normal. I can now run outside on pavement for an hour or more with no issue.
I finally feel like I can increase my distance for triathlon and am taking on an international distance for the first time in the fall!
NAME 2 OR 3 THINGS THAT YOU FEEL WILL MAKE THE BIGGEST DIFFERENCE IN YOUR TRIATHLON JOURNEY.
The biggest difference was the video evaluation and education on how to improve my form. The training plan is on point to keep me improving in a healthy way. Finally, the FCC athletes are endlessly inspiring.
WHAT EXCITES YOU THE MOST ABOUT BEING INVOLVED IN TRIATHLON?
I’m in love with the chaos of it. There is so much to triathlon that there is always something to learn and improve. It is never ever boring.
WHAT WOULD YOU SAY TO ANOTHER PERSON WHO WAS ON THE FENCE ABOUT JOINING OUR TRAINING PROGRAM?
I highly recommend it. There is so much support and education, and everything is done in the right order in a holistic way so that you build the strength you need to perform. I’ve seen amazing things both in myself and the other athletes in the group.
WANT RESULTS LIKE HILA?
You don’t have to give up running because it hurts.
Hila followed the same Run Essentials process we’re teaching and the results speak for themselves. She went from struggling with pain during 20-minute walk/runs to running pain-free for an hour or more on the road.
Now you can learn the same approach.
Join us for our in-person Run Clinic on October 3
and get started with the Run Essentials process that helped Hila transform her running.
Want to run stronger, smarter, and with more confidence? Come join us.
REGISTER FOR THE RUN CLINIC
Do you have what it takes?
