Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
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Time-saving strategies to prioritize yourself
Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read more10 Simple Steps to Regain Control
10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
Read moreAre You the Driver or the Passenger?
Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to
Read moreBreaking Patterns of Self-Sabotage
Your own worst enemy… Your little demon… Fear blocking your action… These are all phrases to describe a common problem in healthy living, work, and relationships. It’s called self-sabotage, the
Read morePractice Extreme Ownership of Everything in Your Life
When making decisions about your life, it seems like everyone has an opinion sometimes. It’senough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you
Read moreIt’s Only Hard If You Want It to Be
Think someone in your life or someone you know of who’s struggling with something that’s undeniably hard. Severe illness, grievances, and losses plague millions of people on Earth. So remember
Read moreIf You Want to Change Your Actions, First Change Your Values
If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
Read moreHow to Make Your Dreams Come True
Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire
Read moreLet Your Imagination Run Wild for Your Bucket List
Let Your Imagination Run Wild for Your Bucket List All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If
Read moreHow Do You Challenge Yourself to Grow?
How Do You Challenge Yourself to Grow? For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it
Read moreSet the Bar High for Yourself While Managing Your Expectations
Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our
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