Your Brain is Watching

Your Brain is Watching

Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do ...

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You Matter

You Matter

You Matter You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that when we’re swept away by the requirements of daily life. You forget how special you truly are. You...

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Life Is About “And”

Life Is About “And”

Life Is About "And" When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what is possible in your life. Too often we adopt the belief that we...

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5 Ways to Get Unstuck!

5 Ways to Get Unstuck!

5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your...

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Turn Stress Into Success

Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what...

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Lean Habits

Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the...

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A Rant: What is a Coach?

A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place. This is a bit of...

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Growth and Change

Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons "why not"...

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