This Is Your Warning

This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and...

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When Your Race Sucked

What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half  or full IRONMAN due to the amount of time and money invested to even just get to the starting line. When the results...

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Why They Sabotage You

Why They Sabotage You If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication. And...

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Recovery vs. Activity

Recovery  vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done – family, friends, exercise, daily movement, work, managing a home, Triathlon –...

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How to Succeed

In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be a work project, a difficult conversation, or something else you’re potentially...

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The Importance of Tribe

As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species...

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Thanks, it’s True!

I saw a super silly movie the other day that made me laugh a lot.  The name of the movie is Half Magic, you can see the trailer on this YouTube link:  https://www.youtube.com/watch?v=0WVwoboiwK0 One thing from the movie that I loved was when...

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Why do I Still Race?

Why do I still race?  I could be the coach that used to race.  The one who remembers the glory days and now I just sit on the couch eating bon-bon's, remembering how I used to be healthy and in great shape. But, that's not me! I believe it's...

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