Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles
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The #1 Thing To Do Now
The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if
Read moreGood Things Come to Those Who Wait
Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me
Read moreThe Greatest Lesson from the Past Month
The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never
Read moreTake the Option Off the Table
Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer
Read moreI’m F**king Pissed Off!
I’m F**king Pissed Off Strategies to Calm the F**k Down!! (please excuse the profanity) So, I’m a little perturbed today, I love people and being around people, it makes me
Read moreHow Yoga Benefits Runners
How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you
Read moreAthlete Blood Test; My live Blood Work Results
Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
Read moreThe Perfect Valentine
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you
Read moreAnything Can Happen on Race Day; How Will You Handle It?
Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN
Read moreTips for Miami Marathon Race Week (video)
Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready? Here are some quick tips you can apply this
Read moreHow to Handle Judgement Against Your Commitment
How to Handle Judgement Against Your Commitment Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe you can stick with
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