Coaches Notes: I was super excited to help Yiming cross the finish line in her first triathlon and we only had 6 weeks! I knew the Beginner Tri Program was
Read moreNever ridden a bike? See how Yiming Finished her first Triathlon
How Anthony went from solo training to podium success in just 3 months!
Coaches Notes: Anthony started with us in late summer after attending a free pre-race brick warm-up and realizing how much more there is to get on the podium in a
Read moreRockstar Lorri Bolander
Coaches Notes: Lorri is a true warrior. Despite getting COVID during our last 3 months of training for Ironman Florida, she was determined to do the race and finish strong.
Read moreRun Smarter, Not Harder: Posture Tips for Injury-Free Running
His Results Speak for Themselves – Meet Rockstar Triathlete: Luis Carranza
Meet Swim Rockstar Patricia Bartholomew
His Road to the World Championship: Meet Rockstar Chester Dilday
— Meet Chester Age: 61 Profession: Endurance Coach Why did you choose FCC to help you on your triathlon/health and wellness journey? I struggled to break through to
Read moreWhich Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? Trick question, because running is a total body movement but there
Read moreRockstar Triathlete: Christine Coppola
— Age: 47 Profession: VP, HR Why did you choose FCC to help you on your triathlon/health and wellness journey? FCC helped me through a comeback to triathlon, not just
Read moreHow Dialing In Your Nutrition Helps Your Performance – Meet Rockstar Richard Gomez
Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months – it has been wonderful to watch! Faster times in swim, bike and run
Read moreHow was your Race? Discover the importance of Post-Race Reports
An important aspect of racing triathlons is evaluating what happened after the fact. I wanted to share an example of a post-race report, which I ask all my athletes to
Read moreEat This, Not That
It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your
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