Run Smarter, Not Harder: Posture Tips for Injury-Free Running
His Results Speak for Themselves – Meet Rockstar Triathlete: Luis Carranza
Meet Swim Rockstar Patricia Bartholomew
His Road to the World Championship: Meet Rockstar Chester Dilday
— Meet Chester Age: 61 Profession: Endurance Coach Why did you choose FCC to help you on your triathlon/health and wellness journey? I struggled to break through to
Read moreWhich Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? Trick question, because running is a total body movement but there
Read moreRockstar Triathlete: Christine Coppola
— Age: 47 Profession: VP, HR Why did you choose FCC to help you on your triathlon/health and wellness journey? FCC helped me through a comeback to triathlon, not just
Read moreHow Dialing In Your Nutrition Helps Your Performance – Meet Rockstar Richard Gomez
Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months – it has been wonderful to watch! Faster times in swim, bike and run
Read moreHow was your Race? Discover the importance of Post-Race Reports
An important aspect of racing triathlons is evaluating what happened after the fact. I wanted to share an example of a post-race report, which I ask all my athletes to
Read moreEat This, Not That
It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your
Read moreSticking with it…….. even when you don’t want to!
This is what will get you the results you desire. No, this is not the “sexy” side of the sport, This is not that IM finish line photo with your PR time,
Read moreBeat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreHow you do anything is how you do everything
How you do anything is how you do everything. I love that saying, and it could not be more true for triathlon training. Most triathletes think doing well in the
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