Suffering Meltdown?

What's Up Triathletes? I hope everyone is surviving the heat!  I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to implement to insure a solid training session despite the heat. Start...

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Oops I did it again

Oops I Did it Again... by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself?  Anyway, that song was stuck in my head about a month ago when I was saying to myself, “OOPS! I did it again.”   I seemed to...

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Power Via Nutrition

Do you know that you can create Blood Sugar balance every time you eat? All you have to do is have equal amounts of protein and carbohydrates and added good fats. For your smoothie please consider adding: Parsley, ½ Avocado and Hemp Hearts (4...

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Are you burning fat

Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of exercise AND at rest.  The ultimate...

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