Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that
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Rockstar Triathlete: Christine Coppola is back!
Rockstar Triathlete: Christine Coppola is back! Coach’s Notes: Christine is such a Rockstar Triathlete. We heard from her a few weeks ago regarding her nutrition transformation and here she is
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Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but
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RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
Read moreRockstar Triathlete: Camila Lupi has Fallen in Love!
Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in
Read moreDon’t Get Fit for Summer
Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around
Read moreVisualize your ideal self
Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing
Read moreRockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”
Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!” Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I
Read moreIn case no one has told you today…
In case no one has told you today… You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I
Read moreIt’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin
It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin Coach’s Notes: Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and
Read moreOverall a Really Good Experience; Rockstar Triathlete Wendy Whitlow
Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up
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How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if
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