Drills, Drills, Drills…

Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your...

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Let nature support your health

Let nature support your health

Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that sometimes, but it’s true. And summertime can help us lock back into that innate power and...

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Invest in YOU

Invest in YOU

Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments...

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I am not ready for RAAM

I am not ready for RAAM

RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a bike race across the United states, over 3000 miles. This is by far the hardest...

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