Numbers Matter

Numbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law of Attraction? What you focus on improves. It could...

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Hopping Drills for Running

Hopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in your muscles and ligaments and find the spring in your...

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Pre-Race Brick

Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30...

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My New Relationship

My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out...

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