Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person
Read moreCan I help you with Climbing on the Bike?
Can I help you with Climbing on the Bike? Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area
Read moreAquabike – What is it and Why you should try it
What’s up Triathletes? Multirace is now offering an AQUABIKE at many of their races in 2016. This is an added bonus for those athletes who are unable to run. An
Read moreROCKSTAR Triathlete Jacobus Bruyning
What is your “A” race for this season? Ironman 70.3, location t.b.d. Please share your BIG goals: Maintain the level of fitness and improve training with hopes to compete in
Read morePeppermint Essential Oil
This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take
Read moreRockstar Triathlete Stephanie Fidler
Age: 42 Profession: Attorney Why you chose FCC to help you on your triathlon/health and wellness journey? I started attending swim training on Wednesday mornings with FC in Miami, to
Read moreROCKSTAR Triathlete Roxana Padron
Age: 32 Profession: I’m an Architect who is currently a stay at home mom who loves to swim, bike and run…. soon to be the Community Outreach Operations Manager for
Read moreRecipe: doTERRA Energy Bites
Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried
Read moreFull Circle ROCKSTAR Triathlete Sebastian Jaramillo
Congratulations on being chosen a Full Circle ROCKSTAR Triathlete! Age: 34 Profession: Chief Creative Junkie (Graphic Designer) at 5 Cents T-shirt Design Why you chose FCC to help you on
Read moreAnnual Training Plan – What is it and why is it important?
An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in
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