The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work
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You Don’t Want What I’m Selling
You don’t want what I’m selling Hey, wanna spend time sweating and breathing hard, limit certain foods and alcohol and go to bed on time? Want to slow down and
Read moreWhat You Appreciate, Appreciates
What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your
Read moreRockstar Triathlete Jacquelyn Schwartz
Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: I feel so blessed that “Jac” is part of the Full Circle Coaching team. With her education, it is wonderful to see how she
Read moreTime-saving strategies to prioritize yourself-3
Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read moreBeat the Heat! Can you tell the heat is on?
Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good
Read moreRockstar Triathlete: Lily Harris
Rockstar Triathlete: Lily Harris Coach’s Comments: Lily was a part of my kids’ triathlon group in 2015. Her mom started training with me a few years ago and during Lily’s break
Read moreIdeas for a healthier spring
Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light
Read moreIt’s coming…
It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here.
Read moreRockstar Triatlete Feature: Martin Norcini
Rockstar Triathlete Feature: Martin Norcini Coach’s Notes: Marty is an amazing athlete. His work and training ethic is off the charts. If it’s in his training program he gets it
Read moreYour Thoughts Create Your Reality
Your Thoughts Create Your Reality Do you think your thoughts don’t matter? Think again. They do. Buddha said, “We are what we think. All that we are arises with our
Read moreHow good is your excuse?
How good is your excuse? Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right,
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