Are You Having Fun? If not, then what’s the point? Are you competitive to the point that you just aren’t having fun anymore? Do you train alone and miss out
Read moreAre You Having Fun?
Rockstar Triathlete Alex Holland
Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much
Read moreRockstar Triathlete Claudia Abreu
Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had
Read moreThere Are No Rules
There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as
Read moreRockstar Triathlete Mary Liz Olazabal
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes:Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me
Read moreRockstar Triathlete Hunter Tully
Rockstar Triathlete Hunter Tully Coach’s Notes:Hunter lives in Weston, Florida, so even though we train together mostly online, he is able to make it down occasionally for us to get
Read moreLong Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording
Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the
Read moreRockstar Triathlete 3x’s Daniel Kaminstein
Rockstar Triathlete 3x’s Daniel Kaminstein Coach’s Notes: Daniel holds a special place in my career as a triathlon coach because he was already a super fast athlete who was on
Read moreRecover Quickly
How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
Read moreRockstar Triathlete Matthew Humphrey
Rockstar Triathlete Matthew Humphrey Coach’s Notes: When I met Matt for our first swim lesson he had very little experience swimming, biking or running and told me about the bet
Read moreRockstar Triathlete Olga Ulloa
Rockstar Triathlete Olga Ulloa Coach’s Notes:Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with
Read moreTraining Peaks & Performance Manager Gold Group Call Recording
Training Peaks & Performance Manager Gold Group Call Recording This was a great “Gold Program” group call with so much great information about the Performance Manager and all your Training
Read more