Rockstar Triathlete; Raul Aliaga Coach’s Notes: It has been so amazing watching Raul’s belief in his own abilities improve literally session to session. Learning about the the details of pacing
Read moreRockstar Triathlete; Raul Aliaga
Turn Stress Into Success
Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many
Read moreLean Habits
Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person
Read moreRockstar Triathlete: Cindy Beuermann
Rockstar Triathlete: Cindy Beuermann Coach’s Notes: Cindy is an extremely busy woman with a ton on her plate, but when she commits to a race it is with 100% effort.
Read moreGrowth and Change
Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect
Read moreMetabolic Testing; Which is Best for YOU?
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for
Read moreAdriana Lopez; Rockstar Triathlete
Adriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to
Read moreI Started Triathlons After Age 50; You’re Never Too Old to Try Something New
Meet our NEWEST Rockstar Triathlete; Steven Sabatino Coach’s Notes: Way to go Steve, so happy you stuck with it despite some setbacks in consistency. Your desire to accomplish this goal
Read moreSuccess in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez
Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez Coach Erinne Guthries Notes: From swimming 2:40/100 yards to 1:30/100yards; Getting average speed
Read moreOnline Triathlon Training to RockStar Triathlete; Urs Brunner, Visualization and Strong Mental Plan
Way to go Urs, I am so happy to have the chance to get you stronger and faster despite your injuries. On a tough day and with way worse conditions
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.
Read more