Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
Read moreRockstar Swimmer: Tim Skladzien
You Either Do or You Don’t
You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond your control – all the people and institutions
Read moreStop the Pity Party!
Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on
Read moreWear yourself out; Then try something different
Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a
Read moreThe Present moment, Life or Death
The Present Moment, Life or Death If you know me at all, you know I love the ocean, swimming and free diving as well as breath work, breath holding and
Read moreNumbers Matter
Numbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law
Read moreIronman ALASKA Rockstar Triathlete; Rosa King
Ironman ALASKA Rockstar Triathlete; Rosa King Coach’s Notes: I was thrilled to be chosen as a part of Rosa’s return to triathlon after so many years. Her will to push
Read moreRockstar Triathlete: Rachel Mumford
Rockstar Triathlete: Rachel Mumford Coach’s Notes: Congratulations Rachel! Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It
Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreHopping Drills for Running
Hopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in
Read moreSome of your thoughts are not based in reality
Some of your thoughts are not based in reality Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not
Read moreYes, You Really Can Meditate – and Here’s Why You Should
Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and
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