Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read moreRockstar Triathlete Shaves 20 Minutes Off Sprint Race Time
Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
Read more10 Simple Steps to Regain Control
10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
Read moreAthlete Turned USAT Certified Coach Ollie Garcia
Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.
Read moreAre You the Driver or the Passenger?
Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to
Read moreAre You Training Enough?
Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
Read moreImprove your run cadence with a jump rope.
Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
Read moreReady To Run?
Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
Read moreDitch the High Heeled Running Shoes
Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
Read moreRunning More is NOT Better!
Running More is NOT Always Better! Many runners believe that the only way to get better at running is to run more, run faster, and run harder, but this is
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read morePractice Extreme Ownership of Everything in Your Life
When making decisions about your life, it seems like everyone has an opinion sometimes. It’senough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you
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