Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
From Heart Condition to Sprint Triathlon PR – Mark Fajet
Are You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read moreSwimmers: How’s Your Head?
Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral
Read moreI’m shocked at how I feel in the water: Rockstar Swimmer Frantz Dunel
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner,
Read moreRockstar Swimmer Christine Baldwin Focuses on Progress over Perfection
Rockstar Swimmer: Christine Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last
Read moreHave You Been Told These Lies About Swimming?
Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the bike and run.” These lies are simply not true!
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
Read moreFrom Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool
From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
Read moreRockstar Triathlete Michael Caputa Takes 1st Place
Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
Read moreTime-saving strategies to prioritize yourself
Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read moreRockstar Triathlete Shaves 20 Minutes Off Sprint Race Time
Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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