Natural Ways to Anti Aging While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat
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Your Brain is Watching
Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
Read moreYou Matter
You Matter You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that when we’re
Read moreThe Danger of Indoor Cycling
The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is
Read moreLife Is About “And”
Life Is About “And” When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of
Read moreSugar; A Loving Tribute
Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots
Read moreThis Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
Read moreThe Biggest Reason People Don’t Work With Us
The Biggest Reason People Don’t Work With Us Over the years I’ve worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness
Read moreRockstar Triathlete: Jose Daniel Blanco – Off the Fence, Into the Pool, Get Hooked
Rockstar Triathlete: Chef/Owner of 109 Burger Joint,* Jose Daniel Blanco -Off the Fence, Into the Pool, Get Hooked! Coach’s Notes: As a complete new comer to triathlon, Jose had the
Read moreThe Way Forward
The Way Forward Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward. It’s not
Read moreRockstar Triathlete: John Hourihan – It Wasn’t a Good Fit
Coach’s Notes: John, Your results speak for themselves. So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With
Read moreAre You Playing this Dangerous Game?
Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight
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