Let nature support your health

Let nature support your health

Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that sometimes, but it’s true. And summertime can help us lock back into that innate power and...

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Invest in YOU

Invest in YOU

Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments...

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I am not ready for RAAM

I am not ready for RAAM

RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a bike race across the United states, over 3000 miles. This is by far the hardest...

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Don’t Get Fit for Summer

Don’t Get Fit for Summer

Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know...

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Visualize your ideal self

Visualize your ideal self

Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self.  The point of this exercise is all about manifestation – about bringing your ideal self into your physical reality. Which you can...

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How do you know?

How do you know?

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...

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