Your secret to long term success “If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb. That’s true for
Read moreYour secret to long term success
Slow down to go far…
Slow down to go far… Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey! Here’s some friendly advice: Baby
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get
Read moreIf you’ve been in a funk, try this…
Photo by Noah Buscher
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one
Read moreIt’s what you do right now that makes a difference
It’s what you do now that makes a difference Are you psyched for the new year? Ready to make some changes once the calendar flips? Here’s a hot secret: You
Read more“Later” is a lie
“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals
Read moreGratitude is good for you
Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that
Read moreAre you a dreamer or a doer?
Are you a dreamer or a doer? Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly,
Read moreThis sneaky thing is making you fat
This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the
Read moreHave you fallen for these myths?
Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you
Read moreGoals Aren’t the Point
Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s
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