In case no one has told you today… You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I
Read moreIn case no one has told you today…
It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin
It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin Coach’s Notes: Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and
Read moreOverall a Really Good Experience; Rockstar Triathlete Wendy Whitlow
Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up
Read moreHow do you know?
How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if
Read moreThe importance of daily rituals
The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay
Read more“This has been a great year” Rockstar Triathlete: Enrique Raphael
Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now
Read moreWhat saying “I’m too busy” really means
What saying “I’m too busy” really means Can we get real for a minute? It’s about how “busy” you say you are. “I’m too BUSY to make healthy meals.” “I’m
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner,
Read moreNutrition is a Key Component on Race Day
Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy
Read moreRockstar Nutrition: Christine Coppola
Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for
Read moreHow to Eliminate Excuses
How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework
Read moreRockstar Triathlete Matthew Kuscher
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon
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