An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.
Read moreWhy do I Still Race?
Why do I still race? I could be the coach that used to race. The one who remembers the glory days and now I just sit on the couch eating
Read moreGatorade is Toxic; Choose something better
I know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a
Read moreMake Over your Cleaning Cabinet
Whats up Triathletes, as you know I love my essential oils. I also hate all the chemicals we are exposed to on a daily basis. I always check out my
Read moreGet faster at your next Triathlon with NO training – Watch the video now!
What’s up Triathletes? Getting faster for your next race has never been easier – Are you ready to get faster at your next Sprint or Olympic distance Triathlon race with
Read morePost Race; What Should I Do the Day After a Race?
Post Race; What Should I do the Day After a Race? What’s up Triathletes?What you do the day after a race can be a little confusing. It depends if the
Read moreLife Savers- 6 Steps to Total Transformation
How do we stay on course with training, family and work when so much of life gets in the way. If you really want to make triathlon training a part
Read moreHow to Take Minutes Off Your Triathlon Transition Time Instantly
It’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down.
Read moreCoach Erinne Guthrie Bio
Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person
Read moreGo Be D.U.M.B Today!
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my
Read moreThe Scariest Thing That’s Ever Happened to Me
By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the
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