Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
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Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
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What causes cravings for sugar and junk food? “How do I get off sugar and junk food? It’s so hard!” If you feel alone in this struggle, please know you’re
Read moreI started an end of year diet
I started an end-of-year diet It’s not the type of diet you’re probably thinking, although I do have to be careful this year of how much Halloween candy and then
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Rockstar Triathlete Heather Metoyer Coach’s Notes: As any triathlete who is committed to the triathlon lifestyle knows, there will be setbacks. It does not mean your triathlon career is over.
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Is there a better way? What’s up, you guys? Coach Erinne here. And I wanted to talk about the possibility of doing things a little differently. I have so many
Read moreFrom Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon
From Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon Coach’s Notes: Neil and I go WAY back. But I had not heard from him in quite a few
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