Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment
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Your “March Madness” Strength Calendar is HERE!
Your “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun
Read moreLearning to Love Yourself
Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love
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Happy Valentine’s Day to You As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our
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3 Healthy Chocolate-y Treats It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! OK, it can mean other things too. Like, you know, romance and
Read moreDon’t Let Fear Stop You
Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might
Read moreThe Power of Knowing your “Why”
The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….
Read moreGroup Ride 101 – The basics of group cycling and why you should do it
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
Read moreRockstar Triathlete Veronica Chevresst
Rockstar Triathlete Veronica Chevresst Coach’s Notes: Veronica joined my Online Beginner Triathlon Finish line Program to get ready for the December 2021, Mighty Mujer Triathlon. She was a total newbie.
Read moreYour Body is Amazing
Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful
Read moreWho’s on your team?
Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of
Read moreThere’s still time for your 2021 goals!
There’s still time for your 2021 goals! OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the
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