Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body
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“How you do anything is how you do everything”
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Read moreRockstar Triathlete Thierry Billet
Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and
Read moreChecking your Progress in the New Year
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Your “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun
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Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love
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Read moreDon’t Let Fear Stop You
Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might
Read moreThe Power of Knowing your “Why”
The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….
Read moreGroup Ride 101 – The basics of group cycling and why you should do it
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
Read moreRockstar Triathlete Veronica Chevresst
Rockstar Triathlete Veronica Chevresst Coach’s Notes: Veronica joined my Online Beginner Triathlon Finish line Program to get ready for the December 2021, Mighty Mujer Triathlon. She was a total newbie.
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