Rockstar IronWoman Veronica Voisine Coaches Notes: Veronica called me in January of 2023 very upset that she was not able to complete her full marathon that she had been training
Read moreRockstar IronWoman Veronica Voisine
From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins
From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins Coaches Notes: Carlyle was as green as they come. He attended his first practice in old running shoes, no bike, and
Read moreInjured Runner Still Achieves 20 Min Personal Record After 9 Ironmans to Qualify for Kona!
Injured Runner Still Achieves 20 Min Personal Record After 9 Ironmans to Qualify for Kona! Coaches Notes: Kathy Parmele and Dean, her partner, signed up for my Ultimate Tri camp
Read moreInjured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona!
Injured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona! Coaches Notes: Kathy Parmele and Dean, her partner, signed up for my Ultimate Tri camp
Read moreRockstar Jose Alvarez did not believe he needed any help with his training and racing. His numbers don’t lie!
Rockstar: Jose Alvarez Coaches Notes: Jose did not want to join my coaching program. He was doing his own thing following an online program, while his wife Carmen decided to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read more1st Place in his 1st Olympic distance Triathlon- Joseph Brittain, Rockstar Beginner Triathlete
1st Place in his 1st Olympic distance Triathlon- Joseph Brittain, Rockstar Beginner Triathlete Coaches Notes: I am so impressed with Joseph and his triathlon journey over the last 8 weeks.
Read moreNutrition the key to Rockstar Claudia Coronado’s Running Success!
Rockstar: Claudia Coronado Coaches Notes: So proud of Claudia for completing her Mexico City 13.1. This is a challenging course at altitude and with hills. We first had to overcome
Read more12:06 Roth Ironman in 12 weeks – Rockstar Tim Dare
Rockstar Tim Dare Coaches Notes: Tim got started very late with his training for Ironman Roth, but since we have worked together before, I knew he had so much race
Read moreNever-Quit-Norcini Rockstar Triathlete
Never-Quit-Norcini Rockstar Triathlete Coaches Notes: I LOVE Marty’s approach to Ironman training and racing. Once he makes a commitment, he shows up 100% even when things go wrong. He never
Read moreDaring Triathlete Swims With Sharks To Escape From Alcatraz
Daring Triathlete Eric Goldman Swims With Sharks To Escape From Alcatraz Coaches Notes: Eric reached out after discovering he won the lottery for an entry into the Escape from Alcatraz
Read moreRockstar Triathlete Sara Jimenez
Triathlon Rockstar: Sara Jimenez Coaches Notes: What a transformation! I am so proud of Sara AKA “ARA”. When we first spoke she was very sad and upset from her lack
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